Of the many things that we do just instinctively and do not give much of a thought to, sleep is probably the most prominent one. Most of us sleep only because we have to. We sleep because we cannot stay awake all 24 hours in the day.

Instead of sleep being something that we need to keep our bodies charged and maintain our health and wellbeing, most of us regard it as an obligation,– something that nature has ordained us to do and hence we have to follow it.

However, this is definitely not the view held by the several health experts, meditation gurus, spiritual gurus and sleep counselors. According to these people, one should not sleep out of compulsion. Just like how we plan what to eat and spend a significant part of the day in planning and preparing our meals, sleep needs to be planned as well. It is not enough just to have a nice bedroom with a cozy bed to sleep in.

38 page ebook PDF